Amla Candy: Nutrition, Benefits & How Much to Eat
4–6 pieces a day is a sensible portion. Amla candy is made from Indian gooseberry, a natural source of vitamin C, but it also contains added sugar, so keep portions small.
Livyor Healthy Mix Nuts, Seeds And Berries
Regular price
From Rs. 223.00
Regular price
Rs. 395.00
Sale price
From Rs. 223.00
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per
Livyor Medjool/Medjoul Dates
Regular price
From Rs. 351.00
Regular price
Rs. 599.00
Sale price
From Rs. 351.00
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per
Livyor Premium Brazil Nuts
Regular price
From Rs. 391.00
Regular price
Rs. 549.00
Sale price
From Rs. 391.00
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per
Livyor Premium Saudi Ajwa Dates
Regular price
From Rs. 250.00
Regular price
Rs. 449.00
Sale price
From Rs. 250.00
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per
FAQs
Livyor offers a curated selection of high-quality, natural products sourced from trusted farms and suppliers. Each item is chosen for its purity, nutrition, and delicious taste.
Our products are sourced from regions renowned for their quality — from premium Turkish apricots and Saudi dates to locally grown seeds and nuts.
No, Livyor products are free from artificial sweeteners, colors, or additives. You get only the pure, natural goodness of each ingredient.
questions in as much detail as possible for your customers.
You can also order Livyor products from Amazon, Flipkart, Blinkit, Swiggy Instamart and Meesho.
Yes, we accept returns or exchanges within 7 days of delivery for unopened products. Please refer to our Return Policy for details.
Usually we take around 2-4 business days for the delivery.
Livyor Medjool/Medjoul Dates
Regular price
From Rs. 351.00
Regular price
Rs. 599.00
Sale price
From Rs. 351.00
Unit price
per
Livyor Premium Brazil Nuts
Regular price
From Rs. 391.00
Regular price
Rs. 549.00
Sale price
From Rs. 391.00
Unit price
per
Livyor Premium Saudi Ajwa Dates
Regular price
From Rs. 250.00
Regular price
Rs. 449.00
Sale price
From Rs. 250.00
Unit price
per
Livyor Afghani Black Raisins
Regular price
From Rs. 187.00
Regular price
Rs. 319.00
Sale price
From Rs. 187.00
Unit price
per
Blog posts
Brazil Nuts: Selenium, Nutrition & How Many to Eat a Day
Eat just 1–3 Brazil nuts a day. They are one of the richest food sources of selenium, so more is not better. 100 g gives about 659 kcal and 14 g protein.
Browntop Millet: Nutrition, Benefits & How to Cook It
Use 50–80 g of uncooked browntop millet per meal in place of rice. It gives about 338 kcal, 8.9 g protein and 12.5 g fibre per 100 g and is naturally gluten-free.
Pistachios: Nutrition, Benefits & How Many to Eat a Day
30–50 pistachios a day is a sensible portion. 100 g gives about 562 kcal, 20 g protein and 10.6 g fibre.
Cashews (Kaju): Nutrition, Benefits & How Many to Eat
15–20 cashews a day is a good portion for most adults. 100 g gives about 553 kcal, 18 g protein, plus magnesium, copper and zinc.
Dried Cranberries: Nutrition, Benefits & How to Eat Them
20–40 g of dried cranberries a day is a good portion. Most dried cranberries are lightly sweetened, so check the label and enjoy them as a treat-style snack.
Pitted Prunes: Nutrition, Fibre & How Many to Eat
4–6 prunes a day is a good portion. 100 g gives about 240 kcal and 7 g dietary fibre, plus sorbitol, potassium and vitamin K.
Poppy Seeds (Khus Khus): Nutrition & Kitchen Uses
1–2 tablespoons in cooking is a typical amount. Poppy seeds are rich in calcium and fibre, and are soaked and ground to thicken gravies and sweets.
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