9 Different types of Nuts available in market

There are many different types of nuts, each with their own unique flavor and texture. Some common types of nuts include:

  • Almonds: These nuts are high in healthy fats, protein, and antioxidants. They have a mild, sweet flavor and a crunchy texture.

  • Walnuts: These nuts are high in omega-3 fatty acids, which can support heart health. They have a slightly bitter flavor and a slightly crunchy texture.

  • Pistachios: These nuts are high in protein and fiber, and are also a good source of potassium. They have a slightly sweet, nutty flavor and a crunchy texture.

  • Cashews: These nuts are high in healthy fats and are a good source of magnesium. They have a creamy, slightly sweet flavor and a tender texture.

  • Hazelnuts: These nuts are high in healthy fats and antioxidants. They have a rich, slightly sweet flavor and a crunchy texture.

  • Pecans: These nuts are high in healthy fats, protein and antioxidants. They have a buttery, slightly sweet flavor and a crunchy texture.

  • Macadamia: These nuts are high in healthy fats and are a good source of magnesium and thiamine. They have a creamy, buttery texture and a rich, slightly sweet flavor.

  • Brazil nuts: These nuts are high in selenium, a mineral that is essential for healthy thyroid function. They have a rich, creamy texture and a slightly sweet, nutty flavor.

  • Peanuts: These nuts are legumes and high in protein, healthy fats and minerals. They have a slightly sweet, nutty flavor and a crunchy texture.

This is not an exhaustive list, but it covers some of the most common types of nuts.

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