Key Benefits of Dried Kiwi 

• Rich in Vitamin C: Dried kiwi retains a significant amount of vitamin C, which boosts the immune system, promotes healthy skin, and aids in the absorption of iron.

• Good Source of Fiber: It is high in dietary fiber, aiding in digestion, preventing constipation, and helping to regulate blood sugar levels.

• Antioxidant Properties: Kiwi contains antioxidants like vitamin C and polyphenols, which help neutralize free radicals, reducing oxidative stress and inflammation.

• Supports Eye Health: Dried kiwi is a source of lutein and zeaxanthin, two antioxidants known to promote eye health and reduce the risk of cataracts and macular degeneration.

• Promotes Heart Health: The potassium in dried kiwi helps regulate blood pressure and maintain cardiovascular health by balancing sodium levels in the body.

• Aids in Skin Health: The vitamins and antioxidants in kiwi contribute to skin repair, collagen production, and overall skin health, giving it a radiant glow.

• Natural Energy Source: Being naturally sweet, dried kiwi provides a quick energy boost, making it a great snack for athletes or people needing an energy pick-up during the day.

• Supports Iron Absorption: Kiwi is known to enhance the absorption of non-heme iron (plant-based iron), which is beneficial for people on vegetarian or vegan diets.