Chia seeds arrived in India 2000s, — first as imports, carried by the growing wave of global health trends. Urban consumers, fitness enthusiasts, and wellness seekers embraced it. At first, it was exotic and expensive, but its popularity grew quickly .By the mid-2010s, farmers and agricultural researchers in India began experimenting with chia cultivation. They found that India’s semi-arid regions — in Rajasthan, Madhya Pradesh, Karnataka, and Tamil Nadu — could grow this resilient seed. What once came from faraway lands was now taking root in Indian soil. Today, chia is both imported and locally grown, no longer just a foreign trend but part of India’s diverse food landscape — from traditional kitchens to modern cafés. Grown with quality, processed with innovation ·Every seed is nurtured with care, free from harmful chemicals, to preserve its natural goodness. ·Harvested at the right time to lock in taste, nutrition, and energy. ·Processed with modern methods that maintain quality while meeting global standards. What Are Chia Seeds? Chia seeds are tiny black and white seeds that come from a plant called Salvia hispanica, which belongs to the mint family. Even though they are very small, they are full of nutrition. Health Benefits   Protein content: Chia seeds provide plant-based protein, which supplies amino acids that are used as building blocks for new muscle tissue. Omega-3 fatty acids: They contain alpha-linolenic acid (ALA), which the body can use in processes that help manage inflammation — this may be relevant after exercise when muscles experience stress.  Minerals: Chia seeds are a source of magnesium, calcium, and phosphorus. These minerals play roles in muscle contraction, energy metabolism, and structural support for bones (important in training and recovery).  Antioxidants: Compounds in chia seeds help protect cells from oxidative stress, which can occur during intense physical activity.  Fiber and hydration: Chia seeds absorb water and form a gel, which may help with hydration and sustained energy during workouts, indirectly supporting recovery.  How to Use Chia Seeds ? 1. Soak Them ·         Mix 1–2 tablespoons of chia seeds with water, milk, or juice. ·         Let them sit for 15–30 minutes (or overnight) until they form a gel. ·         Use this gel in puddings, smoothies, or as an egg substitute in baking. 2. Add Them Dry ·         Sprinkle over salads, yogurt, oatmeal, or cereals for crunch. ·         Mix into flour when baking bread, muffins, or pancakes. 3. Make Drinks ·         Add to water with lemon or fruit juice to make “chia fresca” (a refreshing, hydrating drink). ·         Stir into coconut water or smoothies for extra fiber and energy. 4. Use as a Thickener ·         Add to soups, sauces, or homemade jams — chia naturally thickens as it absorbs liquid. 5. Try Chia Oil or Powder ·         Chia oil: used in dressings, smoothies, or supplements (rich in omega-3s). ·         Chia powder/flour: added to baking recipes for extra nutrition.      

Snacking can be smart — when done right. At Livyor, our thoughtfully selected dry fruits, nuts, seeds, and superfoods make it simple to create snack plates that are tasty, satisfying, and nutritionally balanced. 1. Healthy Fats & Protein (Pick 1–2) These give your snack plate staying power by promoting fullness and supporting energy. Raw Almonds – Crunchy, heart-healthy, and protein-packed Raw Cashews – Buttery and rich in magnesium Brazil Nuts – Excellent source of selenium Walnuts (in Nutmix) – Great for omega-3s Macadamia Nuts – Buttery texture and healthy fats Daily Protein Mix – A high-protein crunchy blend (broad beans, peas, nuts) 2. Natural Sweetness & Fiber (Pick 1–2) Adds energy and antioxidants without refined sugar. Ajwa Dates / Medjoul Dates / Black Dates – Iron-rich and naturally sweet Turkish Apricots – High in potassium and fiber Dried Kiwi – Tangy, vitamin C–rich option Prunes – Great for digestion Cranberries / Blueberries / Berry Mix – High in antioxidants Dried Fruits & Berry Mix – A colorful, all-in-one fruit blend 3. Crunch & Nutrient Boosters (Pick 1–2) These add texture, minerals, and healthy fats. Roasted Pumpkin Seeds / Sunflower Seeds / Watermelon Seeds – Full of zinc and magnesium 5-in-1 Seeds Mix – Blend of chia, flax, sesame, pumpkin & sunflower Makhana (Fox Nuts) – Light, low-calorie crunch Chia Seeds / Flax Seeds / Basil Seeds – Great for topping or soaking Sample Balanced Plates For Work Focus: Raw Almonds + Dried Kiwi + Roasted Pumpkin Seeds For Post-Workout: Daily Protein Mix + Turkish Apricots + Chia Seeds For Kids or Guests: Nutmix + Cranberries + Makhana For Breakfast Boost: Rolled Oats + Berry Mix + Flax Seeds (make a power bowl!) Build Your Plate Your Way Our All Products Collection has everything you need — just mix and match according to your taste and goal. Whether you’re snacking between meetings, recovering post-gym, or building lunchbox magic — Livyor makes it easy to snack smart.

In today’s health-conscious world, we’re constantly searching for foods that nourish us naturally, sustainably, and completely. One ancient grain is quietly making a modern comeback — millets. Revered for centuries across India and beyond, millets are now being recognized globally as a “supergrain” — and for good reason. These tiny nutritional powerhouses are packed with benefits your body will thank you for. What Are Millets? Millets are a group of small-seeded grains cultivated for thousands of years in India, Africa, and Asia. Unlike refined grains, millets are whole grains, meaning they retain their fiber-rich outer layer, nutrient-dense germ, and energy-packed endosperm. Popular types include: Foxtail Millet (Kangni) Pearl Millet (Bajra) Finger Millet (Ragi) Little Millet (Kutki) Kodo Millet Each variety has its own nutrient profile, but all of them offer impressive health benefits. Why Millets Are Truly Super High in Fiber: Millets support digestive health and keep you fuller for longer. This makes them excellent for weight management and stabilizing blood sugar levels. Naturally Gluten-Free: For those with gluten sensitivity or celiac disease, millets offer a safe and nutritious alternative to wheat-based grains. Rich in Protein & Iron: Especially varieties like bajra and ragi — great for vegetarians looking to boost their daily protein and iron intake naturally. Packed with Micronutrients: Millets are loaded with magnesium, calcium, B vitamins, and antioxidants — nutrients vital for energy, bone health, and metabolism. Low Glycemic Index: They help regulate blood sugar, making them ideal for people managing diabetes or prediabetic conditions. Millets Are Good for the Planet Too Millets are climate-resilient crops, requiring less water and pesticides compared to rice or wheat. By eating more millets, you’re not just nourishing yourself — you're also making a sustainable food choice for the planet. How to Add Millets to Your Diet Swap millet for rice in your daily meals Enjoy millet-based breakfast cereals or granola Use millet flour to make rotis, pancakes, or dosas Try millet khichdi or upma for a filling, hearty lunch At Livyor, We Love Millets We believe in bringing back the goodness of traditional foods, and millets are at the heart of our wholesome food philosophy. Whether you're looking to eat cleaner, feel better, or add more variety to your diet — millets are the supergrain your body deserves. Ready to try millets? Explore our Millet Collection or build your own healthy pack today.